Beyond lifestyle choices like diet and exercise, the secret to longevity may also lie in personality : those who tend to be open and curious about new things and have a positive disposition are at an advantage. Meanwhile, negativity, a tendency toward anxiety and depression, and a somewhat neurotic nature are enemies of longevity.

This is the suggestion of a study conducted by researchers at the University of Cagliari and published in the International Journal of Applied Positive Psychology. The study involved a sample of Sardinian residents in the so-called Blue Zone (a name given to places around the world where residents not only live long but also healthy lives with a high quality of life), comparing them with residents of surrounding rural areas (a total of 125 resident adults between the ages of 71 and 101) to understand what contributes to the successful aging of centenarians.

The study focuses on the relationship between longevity and health-related quality of life, which often declines with age and influences aging and longevity.

While previous studies have focused on factors such as nutrition and exercise, the psychological factors that contribute to successful aging remain unclear .

Specifically, the researchers assessed whether the personality profile of older adults in the Blue Zone differed from that of younger adults. They found that older adults in the Blue Zone tended to be more curious, more inclined to try new activities, and demonstrated greater emotional competence, meaning the ability to understand and share their feelings with others .

They also approached everyday problems with more effective strategies. This stress management ability was also correlated with a better sense of overall health. Their daily habits reflected this mindset.

It also found that these seniors spent an average of 11.3 hours a week on hobbies and mentally stimulating activities, such as reading and gardening , compared to 6.8 hours for seniors living in the nearby rural area.

Furthermore, neuroticism , a tendency toward anxiety , depression , self-doubt , and other negative feelings, was the personality trait most clearly related to poorer health-related quality of life .

In short, certain personality traits stood out as true recipes for happiness. People who were organized and responsible (conscientious) or kind and cooperative (lovable) reported feeling more satisfied with their lives. Finally, people more prone to negative moods or stress perceived poorer physical health.

(Unioneonline)

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