What benefits does a balanced diet have for our body?

It’s a fact of life: Nutrition isn’t just about calories and macronutrients. What we eat has a profound and lasting impact not only on our physical health, but also on our mental and emotional well-being. Scientific research has shown that a healthy diet can improve not only memory and concentration, but also mood and stress management.

On the contrary, a poor diet can contribute to problems such as anxiety, depression and cognitive difficulties. A balanced diet, therefore, does not only nourish the body but also promotes optimal brain function.

The undisputed protagonists of this nutritional revolution are foods rich in antioxidants, such as berries, green leafy vegetables, nuts and seeds. These foods protect the brain from oxidative stress, ensuring optimal memory, stable mood and greater protection against neurodegenerative diseases such as Alzheimer's.

Dr. Pietro Senette

Nutritionist and Researcher