Self- esteem represents the set of judgments that a person has about himself and contains within itself a plurality of aspects such as ability , character , physical appearance , successes and so on.

Clearly, all of this does not always lead to having good self-esteem and it often happens that one finds oneself making considerations that are not exactly positive about one's own person. All this could cause a real lowering of self-esteem .

Identify the causes of the problem

You cannot increase your self-esteem without understanding what the lack of appreciation you have for yourself comes from.

This problem, in fact, can have deep roots , for example having been discredited by friends, relatives or work colleagues, or having faced several failures in the past. These events may have affected their confidence in their abilities.

For this reason, it is necessary to reflect on all past experiences , and recall all the sensations felt in certain situations. Obviously, being able to identify on your own what the causes of the problem are may not be easy, however, nowadays there are several ways to do so, as you can read on EfficaceMente , a site where problems of this type are often addressed.

Abandon the idea of perfection

Low self-esteem may be related to the pursuit of perfection , a problem that affects more and more people. Those who set the goal of achieving perfection, in any area, can experience a sense of dissatisfaction which translates into a loss of self-esteem . It is therefore necessary to adopt a totally opposite approach.

We need to set ourselves easily achievable goals and above all learn to accept failures , which are part of everyday life. Furthermore, it is good to learn to appreciate even the small goals achieved and learn from defeats.

Surround yourself with positive people

To improve your perception of yourself, it is essential to choose the people you surround yourself with well. Interacting with positive and empathetic individuals can strengthen self-confidence , as receiving appreciation and esteem from others can help you recognize your own worth. Conversely, dealing with negative and critical people can be detrimental to your personal confidence . Highly critical people, who find the negative in everything, can erode self-esteem, undermining confidence in their abilities and creating insecurities that are difficult to eradicate.

Accept your failures and yourself

Another important step to take in order to raise your self-esteem is to learn to accept yourself and your failures . This means being aware of who you are, even when things aren't going your way. Obviously everyone can have failures and this does not mean we should consider ourselves losers . Indeed, it is necessary to treasure one's failures and evaluate the mistakes made so as not to commit them again in the future .

In other words, failures are useful for learning to move forward and it is essential to become aware of them as soon as possible so as not to fall into a lack of self-esteem. Among other things, mistakes are often inevitable, you simply need to change your relationship with them to experience your failures with greater freedom.

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