Which foods help prevent the onset of chronic diseases?

Plant-based diets, which primarily include fruits, vegetables, legumes, whole grains, nuts, and seeds , are increasingly recognized as a healthy choice for the prevention and management of chronic diseases such as diabetes, cardiovascular disease, and all forms of cancer.

These diets are high in fiber, antioxidants, vitamins, and minerals, and low in saturated fat and cholesterol, which help reduce inflammation and improve metabolic health. Countless scientific studies have shown that a diet rich in plant foods can improve insulin sensitivity, lower cholesterol levels, and lower blood pressure .

A plant-based diet is also helpful for weight management, thanks to the high fiber content that increases feelings of satiety and improves digestion. Because plant-based foods tend to be naturally lower in calories, a plant-based diet promotes a healthy body composition and helps prevent obesity , a leading cause of chronic disease.

Pietro Senette – Nutritionist and researcher