The nutritionist explains how fiber can be our ally during the holidays.
The Christmas holidays bring rich and flavorful dishes to the table, often higher in calories and fat than usual. In this context, fiber becomes a valuable ally in promoting balance and well-being. Including it in meals increases the feeling of satiety, reducing the risk of overindulging in large portions. Fiber slows the absorption of sugars, helping to maintain stable blood sugar levels despite the presence of sweets and carbohydrates typical of the season. Furthermore, it aids digestion, combats bloating, and promotes intestinal regularity, which is often challenged by heavier meals. Incorporating it is simple: choose a generous vegetable dip as a side dish, add legumes to appetizers, choose whole grains whenever possible, and finish with a selection of dried fruit. Fiber doesn't take away the flavor of the holiday: it enhances it, helping us experience it with lightness and awareness.
Peter Senette
Nutritionist and researcher
