How to lose weight after 40?
The nutritionist explains what habits to adopt once you're over 40.Per restare aggiornato entra nel nostro canale Whatsapp
After 40, many people believe their metabolism is "off" and that losing weight is a losing battle. In reality, the problem isn't age, but the gradual accumulation of habits that destabilize the body's natural balance. Years of overeating, overly frequent meals, chronic stress, insufficient sleep, a sedentary lifestyle, and a frenetic lifestyle can compromise metabolic efficiency and promote fat accumulation. Weight loss isn't achieved through sacrifice, but through physiological recovery.
A simple diet, combined with quality sleep, daily exercise, exposure to natural light, and proper hydration, allows the body to regain its natural ability to self-regulate. After 40, strategies are needed to reduce inflammatory burden and respect biological rhythms. When the body resumes functioning, the metabolism becomes more efficient, and weight loss ceases to be a constant struggle and becomes the natural consequence of a renewed state of health.
Pietro Senette – Nutritionist and researcher