54 years old in February, always in splendid shape. But Jennifer Aniston has a secret to keeping her body on top and it's a little rule that she has decided to share with her fans.
The American actress, born in Los Angeles, is known to the general public for several films even if the one that gave her great fame was the TV series "Friends" in which she played Rachel Green. She is currently estimated to be the 11th richest woman in showbiz with a fortune estimated at $110 million.
Even for work he has always dedicated a lot of care to his body and has developed a particular training method, the so-called "15-15-15".
In an interview with InStyle he explained what it consists of: 15 minutes on the stationary bike, 15 on the elliptical machine and 15 on the treadmill. In total then 45 minutes of training involving all the muscles. Of course, he added, it's very important to take the time to warm up and stretch and take care of your nutrition.
(Unioneonline/ss)
