Do you know the effects of ultra-processed foods on your health? Nutritionist Pietro Senette explains the effects of this type of food on our health.
«In recent years, the increased consumption of ultra-processed foods (UPF) has raised concerns among physicians and researchers .
These foods, often rich in added sugars, saturated fats, salt and artificial additives , are in fact associated with numerous health risks .
Several scientific studies suggest that percentage increases in the consumption of these foods are directly linked to the same percentage increases in cardiovascular risk in all types of individuals .
These foods, rich in simple sugars and poor in fiber, are also known to negatively affect glycemic regulation and lead to an increased risk of developing type 2 diabetes . Excessive consumption of UPF “takes no prisoners,” so much so that it has also been linked to an increased risk of depression, anxiety, and mood disorders . Given the growing scientific evidence, it is essential to promote a balanced diet, rich in fresh foods to prevent chronic diseases and improve quality of life.
