«With the arrival of the summer, many people begin to think about the dreaded "swimsuit fitting" moment. This annual event can be a source of anxiety for many, but with the right guidance it can turn into an opportunity to adopt a healthier lifestyle.

Facing the swimsuit test with a holistic approach allows us to cultivate a loving relationship with our body, to nourish our mind and our spirit, to live in harmony with ourselves and with the world around us. In an era where food is more accessible than ever and external influences are always present, the role of the nutritionist must also be to guide individuals towards healthy and sustainable food choices.

Through nutritional education, the promotion of physical activity and support for informed food choices, the result will certainly be guaranteed. Let us also always remember to love and appreciate our body for all that it is and all that it allows us to do."

Pietro Senette

Nutritionist and researcher