Music and swimming pool to keep or get back into shape with exercises suitable for all ages. The Aquafitness Convention organized at the Lu Fangazzu swimming pools in Sassari by Ssd Swim Sassari with the instructors Susanna Iai and Patrizia Ortu was a success. Over one hundred participants tried their hand at the lesson proposed by Gaia Morizzo , level II FIN coach , coordinator of the swimming school and above all International Presenter of the Okeo Academy since 2009.
Gaia Morizzo held some masterclasses for the instructors and worked directly with the participants, making her international experience available to everyone for aquafitness courses.
The discipline of aquafitness is now increasingly widespread, thanks to its numerous health benefits, including muscle toning, improved cardiorespiratory resistance and low impact on the joints.
