With the arrival of October, the days get shorter, the desire for warm, hearty dishes grows, and the grocery store fills up with typical autumn products. And it's time to rediscover seasonal ingredients to prepare varied and tasty meals, without necessarily following a restrictive diet or completely changing your habits. Here are some tips.

Pumpkin, broccoli, and mushrooms: October's star vegetables

Among the most iconic autumn ingredients is pumpkin, versatile in the kitchen and suitable for numerous preparations. It can be used to make cream soups, risottos, baked side dishes, or pasta sauces. Its delicate flavor pairs well with aromatic herbs, legumes, and grains. Broccoli, cauliflower, cabbage, and chard also find a place in autumn cuisine. They can be steamed, sautéed, baked, or used to enhance soups and broths. Mushrooms, on the other hand, are ideal for seasoning first courses, accompanying a second course, or as the centerpiece of a risotto.

Apples, pears, grapes, and pomegranates: the fruits to choose

October also offers several opportunities to vary your fruit consumption. Apples and pears are easy to carry throughout the day and can also be used to make homemade desserts. Grapes and pomegranates add color to the table and can enhance fruit salads, yogurt, and salads. Fresh fruit can be enjoyed for breakfast, as a snack, or at the end of meals, depending on your preference.

How to organize meals without sacrificing taste

There's no one-size-fits-all October menu, but here are some simple ideas to get you started and add variety to your meal. A legume and vegetable soup, for example, is a practical option for colder days. Baked pumpkin can accompany a main course, while broccoli and cauliflower can be used to season pasta or make side dishes. Whole grains, such as spelt, barley, and rice, also lend themselves to fall recipes, paired with vegetables and protein sources like legumes, eggs, fish, or other foods, depending on your eating habits.

(Unioneonline/D)

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