Self- esteem represents the set of judgments that a person has about himself and contains within itself a plurality of aspects such as ability , character , physical appearance , successes and so on.
Clearly, all of this does not always lead to having good self-esteem and it often happens that one finds oneself making considerations that are not exactly positive about one's own person. All this could cause a real lowering of self-esteem .
Identify the causes of the problem
You cannot increase your self-esteem without understanding what the lack of appreciation you have for yourself comes from.
This problem, in fact, can have deep roots , for example having been discredited by friends, relatives or work colleagues, or having faced several failures in the past. These events may have affected their confidence in their abilities.
For this reason, it is necessary to reflect on all past experiences , and recall all the sensations felt in certain situations. Obviously, being able to identify on your own what the causes of the problem are may not be easy, however, nowadays there are several ways to do so, as you can read on EfficaceMente , a site where problems of this type are often addressed.
Abandon the idea of perfection
Low self-esteem may be related to the pursuit of perfection , a problem that affects more and more people. Those who set the goal of achieving perfection, in any area, can experience a sense of which translates into . It is therefore necessary to adopt a totally opposite approach.
